

University life is exhilarating, but it can also be mentally demanding. This article focuses on the mental health challenges students might encounter during this time, and explains how talk therapy can be a valuable resource to improve your experience.

Moving beyond Freedom Day on July 19 will be a step forwards but for those grieving, the pandemic has created its own particular set of challenges. We take a look at opportunities to heal in day-to-day settings at home, within a therapy setting and what can be done at the community level as a society.

The world for autistic children and teenagers can often feel like a very overwhelming place; it is therefore little surprise that autistic children experience high levels of anxiety which can have a disabling impact throughout their lives.