ADHD Test

Free ADHD screening test

Have you ever wondered if you have ADHD? This short quiz-style screening test explores some of the common traits of ADHD and helps you understand whether you’d benefit from a professional clinical assessment.

Please note that this online ADHD test is a screening tool and is not a substitute for a clinical diagnosis. This test is designed to help you decide whether to pursue a formal evaluation with a healthcare professional.

This ADHD test was adapted from Mulhauser’s “The Structured Adult ADHD Self-Test (SAAST)”.

Question 1 of 14 7%
About this test

14 questions about your attention, focus, and behaviour

For each question, choose how often you experience the symptom. There are no right or wrong answers — answer honestly for the most accurate result.

Questions
14
Time
~2 mins
Cost
Free

This is a screening tool, not a diagnosis. Only a qualified clinician can diagnose ADHD. Your result is a starting point, not an answer.

What this test won’t tell you: whether your symptoms are caused by ADHD or by something else — like anxiety, depression, trauma, autism, or sleep problems — the type or severity, or what treatment is right for you.

Your result

Your score 0 / 56
Screening result, not a diagnosis. A clinical assessment is needed to confirm ADHD or rule out other causes.
Score by category
Feeling overwhelmed? If this has been difficult, talk to your GP, call NHS 111, or contact Samaritans on 116 123 — free, 24/7.
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~2 minutes
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Our ADHD services

If you would like to arrange an ADHD assessment with ProblemShared, please visit our Right to Choose page for more information on how to access a free, NHS-funded ADHD assessment through our service.

If you would prefer to read more about ADHD, please visit the Resources section or the ADHD for adults and children pages on our website.

ADHD in adults

Aged 18+

  • Online ADHD assessments facilitated by our expert clinicians.

  • If you receive a positive diagnosis, you can access our psychoeducation sessions to deepen your understanding of it.

    We can prescribe ADHD medication where appropriate (only available following a Right to Choose ADHD assessment through us).

ADHD in children

Aged 7-17

Coming soon

  • Online ADHD assessments facilitated by our expert clinicians.

If you receive a positive diagnosis, you can access our psychoeducation sessions to deepen your understanding of it.

ADHD medication

  • There are two main groups of medication; stimulants and non-stimulants.

  • They work by increasing levels of certain naturally occurring chemicals in the brain.

    It is not possible to predict how you will respond to any medication, but all are proven to be both safe and effective.

ADHD Resources

Additional resources

If you’re seeking an ADHD assessment, it’s important to make sure it’s safe and appropriate to prescribe you medication, please check your suitability for our service.

Who are ProblemShared?

Mind health support you can trust

ProblemShared was founded to provide better access to mind health services over a convenient and secure online platform. We offer a completely digital service that allows anyone in the UK with an internet connection to access exceptional mind health support.

Leading the way in mind health

  • Our assessments are strength-based and person-centred.

  • We’re the only provider to offer a neurodevelopmental service that includes tailored post-diagnostic care.

  • Our unique psychoeducation sessions are a space for you and your family to better understand your diagnosis and receive ongoing support.

  • Our highly trained, accredited clinicians can prescribe medication where appropriate.

  • We’re fully online, meaning you can access our service from the comfort of your home.

Trusted partners

NHS Coventry
NHS Devon
NHS Norfolk
NHS Rotherham

We’re regulated

ProblemShared is registered with the
Care Quality Commission (CQC), which means our neurodevelopmental service is regularly monitored, inspected, and held to high standards.

The CQC ensures that healthcare providers like us are delivering safe, effective services, so you can feel confident you're in good hands.

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Certified practitioners

Our clinical teams are experienced, registered professionals who belong to professional regulatory bodies. They follow best practice guidelines and a strict code of conduct to ensure you receive high quality support.

Who are ProblemShared?

What our clients say

We are proud to have supported thousands of people on their mind health journey.

Frequently asked questions

Have a question?

You can find answers below to the things we get asked the most.
If you don’t see what you’re looking for, you can find more in our FAQ section.

Can you summarise what the ADHD assessment journey will look like?

We’ve broken down our ADHD assessment process into steps to make it a bit easier to understand. Here's what you can expect from your journey.

1. Enrolment

First, you/your child need to be referred to our service by your GP. Once this has happened, the individual seeking an assessment (or the parent/caregiver of children and young people) will be sent some digital forms to complete before the assessment can take place. In the case of assessments for children, their education provider (school, college etc.) will also need to complete some digital forms.

These digital forms are designed to provide your clinician with contextual information about any challenges you may be facing, enabling them to spend more time discussing what is important to you during your actual assessment.

Once you have submitted these completed forms to us, you will be added to our waitlist for an assessment. Please note that we cannot add you to our waitlist until all pre-assessment forms have been received.

2. Assessment

ADHD Assessment (120 mins) - In the assessment session, one of our clinicians will meet with you/your child and a parent or guardian where appropriate. The diagnostic outcome will be given on the same day if possible.

3. Report

Within 4-6 weeks of your assessment, you will receive a detailed written report complete with recommendations, resources, and information about next steps.

4. Post-diagnostic care
Following the completion of your online assessment, you will receive your diagnosis, and you will be invited to consider your post-diagnostic support options.

ProblemShared can deliver post-diagnostic care to our clients who are diagnosed with ADHD, if these services are supported by their NHS service, university, or insurance provider.

How long does the ADHD assessment process take?

The whole assessment process can vary in duration from client to client. It depends on your engagement with the pre-assessment process, including the completion of your forms.

The forms should be filled out by the individual seeking a diagnosis, as well as other people relevant to the assessment process. These people include an appointed individual known as an 'informant', who can provide further information to clinicians that will contribute to an assessment outcome, and in the case of children, their teacher or school representative.

Once you have completed these forms, you will be deemed assessment-ready and added to our waitlist for an assessment.

There are many helpful resources to guide you through the process, including support articles and videos that explain how to complete your digital forms, who to choose as your informant, and how to navigate your assessment sessions with confidence.

What technology do I need to access my sessions?

To be eligible for our service you must have access to an internet connection in a private place.

You must also have access to a laptop or computer with a working webcam, and be willing to have your camera on for the duration of your assessment sessions.

Please note that a tablet which is at least 10” in size and can be propped up and used hands-free can also be used to access the service, but handheld devices such as mobile phones cannot. This is because our clinicians need to see enough of your face and torso throughout the assessment in order to make an accurate diagnosis. Unfortunately, a mobile phone screen does not facilitate this effectively. Furthermore, notifications pinging through on a mobile phone can be distracting and interrupt the assessment.

What if I require accessibility support throughout my journey with ProblemShared?

Your clinician will aim to give you the outcome of your assessment either at the end of your assessment, or later the same day.  

In some more complex cases, this is not possible. If this applies to you, your clinician will explain the reasoning to you, and a further follow-up call will be made to give you the outcome at another time.  

Within 4-6 weeks of your assessment, you will receive your full diagnostic report, which will clearly show the reasons for our decision about a diagnosis or non-diagnosis. You will also be given some recommendations for support.  

If 6 weeks have passed and you have not received your report, please contact help@problemshared.net.

When will I receive the results of my ADHD assessment?

Your clinician may be able to tell you the result of your assessment within the same day. In some more complex cases, this is not possible. If this applies to you, your clinician will explain the reasoning to you, and a further follow-up call will be made to give you the outcome at another time. Occasionally we may require further information in order to provide the outcome of the assessment.

Within 4-6 weeks of your having your assessment, you will receive your full diagnostic report, which will clearly show the reasons for our decision about a diagnosis or non-diagnosis. You will also be given some recommendations for support.

If 6 weeks have passed and you have not received your report, please contact help@problemshared.net.

What happens after my ADHD assessment?

After completing your online assessment, you will receive your diagnosis and will be invited to consider your post-diagnostic support options.

For clients who receive an ADHD diagnosis, we offer psychoeducation group sessions as our post-diagnostic support. Our psychoeducation group sessions are a safe space where you can learn about your diagnosis and what it means for you, in the company of experienced practitioners and other newly diagnosed individuals embarking on a similar journey.

If you require additional mental health support at any stage of your journey, you will be eligible to be referred to the ProblemShared talk therapy service.

What happens if I require ADHD medication?

If you are diagnosed with ADHD following your assessment, one option that can be very useful is medication. If you choose to trial medication, our team of expert prescribers will discuss medication options with you.

We understand that it can be overwhelming when considering medication, and this why your prescribing team will work closely with you to monitor your progress. They will be on hand to help facilitate your goals, find the best treatment available for your situation, and work with you to solve any issues that may arise throughout the process.

Please visit our ADHD Medication page for more information.