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My central focus is on building the therapeutic relationship. This is the foundation on which we can work togeter in a safe and collaborative way.

Issues worked with

PTSD, Trauma, Grief/Loss, Confidence/Self-esteem, Family issues/relationships

I help people using evidence-based methods, to develop strengths, learn new tools and strategies, overcome problems and reach goals

Issues worked with

Social anxiety, Stress, Depression, Phobias, Confidence/Self-esteem

My role is to offer you confidential sessions where you feel comfortable to talk to me about anything.

Issues worked with

Bereavement, Anxiety (Worries, Fears, Panic), Romantic Relationships

I am an integrative therapist, I am warm and passionate and I value working collaboratively and respectfully with my clients.

Issues worked with

Chronic or acute health conditions, Anxiety (Worries, Fears, Panic), Academic Stress, Adjustment/Changes, Emotional Expression

I have an Integrative approach to therapy, this means I integrate an approach that is suitable to you

Issues worked with

Bereavement, Stress, Complex Grief, Anxiety (Worries, Fears, Panic), Confidence/Self-esteem

My integrative approach focuses on helping clients to look at the difficulties they face by changing their thoughts, feelings, and behaviours.

Issues worked with

Bereavement, OCD, Anxiety (Worries, Fears, Panic), Confidence/Self-esteem, Family issues/relationships

Hi I'm Sophie, I see myself as open minded and compassionate. I work in a person-centred way allowing you to be heard, give you the time and space to explore, reflect and find ways to move forward that work for you.

Issues worked with

Depression, ADHD/ADD, Anxiety (Worries, Fears, Panic), Emotional Expression

Therapy is a collaborative process where I aim for you to feel respected, heard, supported and appropriately challenged.

Issues worked with

Depression, Disordered eating, Anxiety (Worries, Fears, Panic), Romantic Relationships, Confidence/Self-esteem