MSc Counselling Psychology, BSc Psychology, Certificate in Humanistic Integrative Counselling, Certificate in Counselling Skills
CFT, Goal Oriented, Positive Psychology, Schema, Solution Focused, Integrative, CBT (General)
Issues worked with
Attachment issues, Childhood abuse, Cultural identity, Autism spectrum disorder, Personal growth/wellbeing, Physical abuse, Sexual abuse, Social anxiety, Loneliness, Stress, Suicidal thoughts, Emotional abuse, Bullying, Depression, Anger, LGBTQ+, Rape/sexual assault, Sexual identity, PTSD, Phobias, Trauma, ADHD/ADD, Anxiety (Worries, Fears, Panic), Grief/Loss, Romantic Relationships, Confidence/Self-esteem.
Special interest areas
I have extensive experience and specialise in working with social anxiety, low self-esteem, lack of confidence and ADHD.
I use evidence-based methods in terms of what works on specific issues.
Cognitive Behavioural Therapy helps people change unhelpful thoughts and behaviours that maintain their issues, such as anxiety, phobias and depression.
Schema Therapy helps people understand long-term patterns, so they can learn to better meet their emotional needs.
Compassion Focused Therapy helps people overcome shame, excessive self-criticism and low self-esteem.
A Solution Focused approach permeates the way I work by motivating clients to work towards positive goals, rather than getting lost in problems.
Positive Psychology helps people harness strengths, qualities and values to overcome challenges and build resilience.
I empower clients to make positive changes, by giving them the tools to overcome problems, and maintain their gains in the future. I work in a collaborative way with clients where together we make sense of why they are stuck in the present and how we achieve their goals.