What issue can ProblemShared help me with?

From Anxiety to <a href=/conditions/adhd>ADHD</a>, <a href=/conditions/adhd>PTSD</a> or Personal Development the ProblemShared practitioners can help with a range of conditions. <a href=/how-we-can-help>Learn more about what we can help with ></a>

How do I choose a ProblemShared therapist who is right for me?

You can filter our <a href=/book-by-therapist>list of accredited or registered practitioners</a> by gender, speciality, type and price. Take a look through their profiles and biographies. Feel free to send an email to the ones you feel may have the right skill set to help you and have a brief discussion with them in advance of booking a session. They will be more than happy to talk about their approach to therapy and whether this would be appropriate for you.

How do I get the most from my ProblemShared sessions?

Choose your therapist carefully – feel free to send an email in advance of booking your initial session to a therapist you think may be right for you and discuss. Remember that your therapist is here to help. If you see therapy as a collaboration, you will improve your likelihood of benefitting from it. Arrange appointments at times that suit you, when you have an uninterrupted hour and will be in a quiet and private space. Therapy is a confidential process. You must feel free to speak your mind. Set goals and markers for change. This will help you chart progress and feel in control of the process. Do any work set during sessions, outside your sessions.

It’s an emergency! What should I do?

We are not able to offer treatment in severe or life threatening situations. If you think you are at risk of harm or at risk of harming others, you should look at the resources available <a href=/in-case-of-emergency/>here</a>, call 999 or go immediately to your local Accident and Emergency department.

Is online therapy effective?

Yes! There has been a lot of research into this question and although the majority of it comes from the US, it holds true for the UK as well. The following resources should give you an idea of the efficacy of telemedicine and counselling when compared to more traditional consultation methods: <a href=http://www.jad-journal.com/article/S0165-0327(13)00512-0/pdf>Internet-based versusface-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial ></a> <a href=http://www.ncbi.nlm.nih.gov/pubmed/20183695>Internet-based and other computerized psychological treatments for adult depression: a meta-analysis ></a> <a href=http://www.biomedcentral.com/1471-244X/10/54>Internet-versus group-administered cognitive behaviour therapy for panic disorder in a psychiatric setting: a randomised trial ></a> <a href=https://www.onlinetherapyinstitute.com/wp-content/uploads/2010/02/scimind1.pdf>Distance Therapy Comes of Age ></a>

Use our therapist matching tool to find the best practitioner for you

Our team of curated mental health professionals are here to help you. Take a look, read their bios, or send them an email. Begin a conversation. Get Started.

Paulina Bak

Psychotherapeutic Counsellor

My approach is dialogic and relational where the emphasis is on the present moment and my practice is informed by respect, confidentiality, and compassion.

Issues worked with

Anger, Sexual abuse, Stress, Trauma, Romantic Relationships

Nigel Beaumont

Psychotherapist

Providing a safe, confidential space in which I help you to find constructive pathways to address and manage your problems.

Issues worked with

Anger, Emotional abuse, Addiction, Depression, Trauma

Pam Clark

Counsellor

I work in a non-directive, person-centered way, meaning I don't tell you what to do, I walk along side you on your journey, at your speed. My focus is to help you to heal and become more aware of your inner strengths.

Issues worked with

Anger, Personal growth/wellbeing, Social anxiety, Physical health, Depression

Tony Freeman

Counsellor / Psychotherapist

I use practical, goal-oriented therapy using CBT and Hypnosis. With 15 years experience, thousands of people have overcome anxiety, panic attacks, depression, sexual issues and other challenges and improved their lives. My methods are effective, short term and focused on real change.

Issues worked with

Anger, Stress, Trauma, Anxiety Disorder (GAD), Academic Stress

Kathryn Harriss

Integrative Counsellor & Therapist

A gentle approach to therapy, a place for exploration and understanding of your feelings as well as tools for managing them.

Issues worked with

Anger, Stress, Suicidal thoughts, Depression, Anxiety (Worries, Fears, Panic)

Neill Hughes

Counsellor / Psychotherapist

I am an experienced accredited psychotherapist and I am qualified in Cognitive Behavioural Therapy. I have extensive experience working with anxiety and trauma related issues.

Issues worked with

Anger, Personality disorders, Depression, Trauma, Anxiety (Worries, Fears, Panic)

Lilwen Selina Joynson

Integrative Counsellor / Psychotherapist

I am passionate about counselling improving your emotional / physical well being nurturing space to trust your feelings move forward.

Issues worked with

Anger, Stress, Depression, Trauma, Anxiety (Worries, Fears, Panic)

Marion Mann

EMDR Consultant/CBT Therapist

I work with clients who have experienced complex developmental trauma and PTSD. They may have difficulties managing emotions.

Issues worked with

Anger, Suicidal thoughts, Personality disorders, PTSD, Trauma