Therapeutic Approach

CBCT, CBT (specialist), CBT (trauma focused)

Membership body

BABCP, BPS (Accred.)

Years practicing

5 years

Issues worked with

Autism spectrum disorder, Relationships with Academic Staff, Perfectionism, Parental Separation/Divorce, Parental Alcohol/Drug Problems, Miscarriage, Marriage, Low/Depressed Mood, Leaving University, Illness in the family, Friendships, Family issues/relationships, Divorce, Confidence/Self-esteem, Burnout/Fatigue, Academic Stress, Anxiety Disorder (GAD), Spirituality/Religion, Romantic Relationships, Grief/Loss, Anxiety (Worries, Fears, Panic), Trauma, OCD, Self-harm, Phobias, Parenting, Anger, Depression, Cancer, Alcohol, Long Covid, Suicidal thoughts, Stress, Physical health, Loneliness, Social anxiety, Physical abuse, Mood instability, Health anxiety, Cultural identity, Bereavement, Attachment issues.

Special interest areas

I also work with physical health including cancer.

Personal Statement

A Cognitive-Behavioral Therapy (CBT) therapist is a mental health professional trained to address and alleviate psychological distress by focusing on the interplay between thoughts, feelings, and behaviors. In sessions, I work collaboratively with clients to identify and challenge negative thought patterns and behaviors that contribute to their challenges. This process involves exploring underlying beliefs, setting achievable goals, and developing practical strategies to manage and overcome difficulties. Clients can expect a structured and goal-oriented approach, where we work together to build coping skills and foster a deeper understanding of their thought processes. Additionally, I provide a supportive and non-judgmental space for clients to express themselves and actively participate in their own therapeutic journey. Through this partnership, clients can anticipate gaining valuable tools to navigate challenges, enhance self-awareness, and promote lasting positive change in their lives.