Qualifications

BSc (Hons) Counselling and Psychotherapy, L4 Diploma in Therapeutic Counselling (Person-Centred)

Therapeutic Approach

Person-centred, Humanistic, Trauma Therapy, Integrative, Psychodynamic, Relational

Membership body

BACP (Accred.)

Years practicing

8 years

Issues worked with

Anxiety (Worries, Fears, Panic), Romantic Relationships, Trauma, Sexual identity, Phobias, Parenting, Anger, Emotional abuse, Depression, Confidence/Self-esteem, Gender identity (incl. dysphoria), Bullying, OCD, PTSD, Self-harm, Loneliness, Insomnia, ADHD/ADD, Bipolar Disorder, Cultural identity, Attachment issues, Social anxiety, Childhood abuse, Stress, Body dysmorphic disorder (BDD), Personality disorders, Suicidal thoughts, Physical abuse, Abuse (unspecified), Bereavement, Sexual abuse, Spirituality/Religion, Autism spectrum disorder.

Special interest areas

I have experience working through a trauma informed lens, using non-verbal, unconscious somatic body work to integrate and stabilize aspects of trauma. .

Personal Statement

Mental health difficulties, which are felt in the mind and the body, are incredibly difficult to sort out on your own, we lose objectiveness and feel overwhelmed. I work alongside you, building trust and care, to help and explain what might be happening. This slows down your racing thoughts, heartbeat and allows you to breath.

Together we calm you down, so that you can begin to process your fears, experiences, whatever seems too big for you to bare. 

As an Integrative therapist, I have lots of different tools and insights to support you, as no one size fits all.