PGDip High Intensity Psychological Therapies, PGCert Low Intensity Psychological Interventions, BSc Psychology
Issues worked with
Depression, Self-esteem, Anxiety, OCD, Disordered eating, Loneliness, Phobias, PTSD, Chronic illness, Self-harm, Body dysmorphic disorder (BDD), Social anxiety, Stress, Personal growth/wellbeing, Trauma, Physical health.
Special interest areas
Trained in working with Long Term Health Conditions and Medically Unexplained Symptoms. Particular experience with self-esteem issues and anxiety based difficulties.
The approach that I use is based upon Cognitive Behavioural Therapy (CBT) interwoven with Mindfulness and Compassion Focused Therapy. This approach is aimed to help you to understand your difficulties and will guide you towards thinking and behaving in a way that leads you to feel more at ease with yourself and able to live a happy and more enjoyable life.
I typically offer an average of 6 sessions to begin with, and we can spend as much or as little time from there as you need.