PGDip Cognitive Behavioural Therapy
Issues worked with
Anxiety, Loneliness, Rape/sexual assault, Chronic illness, Gambling, Trauma, Grief, Insomnia, Domestic abuse, Phobias, Social anxiety, Anger, Emotional abuse, Physical health, Childhood abuse, Depression, Stress, Body dysmorphic disorder (BDD), Personal growth/wellbeing, Suicidal thoughts, Self-esteem, Chronic or acute health conditions, OCD, Physical abuse, PTSD, Loss, Self-harm, Bereavement, Sexual abuse.
Special interest areas
I specialise in working with schizophrenia and bipolar, OCD, trauma, PTSD and I am qualified as a mental health nurse.
CBT is based on identifying problematic cycles and finding new ways to respond and think about the problems we are faced with, to move forward and feel better.
I will work with you to look at the factors in your learning history that influence your thinking and reactions to stress. With this knowledge we can address the areas you want to look at and offer opportunities to find solutions to the problems you face.
I like to work in a flexible way, discussing what matters to you and when I pull on psychological theory, I endeavour to always ensure it resonates with your experience in a helpful way.