Diploma in Counselling, L3 Cognitive Behavioural Therapy, Mental Health First Aid
Solution Focused, TA, Integrative, Person-centred, CBT (General)
Issues worked with
Bereavement, Childhood abuse, Cultural identity, Autism spectrum disorder, Body dysmorphic disorder (BDD), Personal growth/wellbeing, Physical abuse, Sexual abuse, Social anxiety, Insomnia, Loneliness, Physical health, Stress, Suicidal thoughts, Domestic abuse, Emotional abuse, Bullying, Depression, Chronic or acute health conditions, Rape/sexual assault, Sexual identity, Self-harm, OCD, Work-related issues, Abuse (unspecified), Anxiety (Worries, Fears, Panic), Grief/Loss, Romantic Relationships, Confidence/Self-esteem, Family issues/relationships, Gender identity (incl. dysphoria).
Special interest areas
I have experience with working with depression, workplace stress, university pressures, self-esteem issues, bullying, anxiety.
I am here to listen and support you when things seem overwhelming and when you do not know where to turn or what to do next.
I offer a safe confidential non-judgemental space for you to talk through whatever is going on for you and by being here to listen and support you to explore your thoughts and feelings without fear of being judged.
You are in control and I will work together with you at your pace to help you to make sense of things and to help you to find your own solutions in what is right for you.