Level 4 Diploma in Therapeutic Counselling, Diploma 1 CBT, Diploma 2 CBT
Integrative, Person-centred, Psychodynamic, CBT (specialist)
Issues worked with
Adoption, Aspergers, Attachment issues, Bereavement, Childhood abuse, Cultural identity, Drugs, Abuse, Autism spectrum disorder, Body dysmorphic disorder (BDD), Bipolar, Personal growth/wellbeing, Physical abuse, Sexual abuse, Social anxiety, Spirituality, Insomnia, Loneliness, Physical health, Stress, Suicidal thoughts, ADHD, Refugees and displacement, Alcohol, Domestic abuse, Emotional abuse, Family issues, Fertility and pregnancy, Bullying, Depression, Chronic or acute health conditions, Disordered eating, Grief, Parenting, Rape/sexual assault, Sexual identity, Loss, PTSD, Phobias, Self-esteem, Self-harm, OCD, Trauma, Gender identity.
Special interest areas
I have particular experience with depression and anxiety with adults and young people.
I practice a style of therapy which is focused on moving forward with your life while acknowledging and working through what has happened. I deliver lots of tools and use psychological techniques that will be tailored to your needs. CBT will give you a model and process that can be used in all aspects of your life. I combine this with psychodynamic therapy which will help to heal the traumas from the past.
My style of therapy is warm, open and will be structured to your needs. I aim to demystify counselling and will explain how psychological change happens so that eventually you become your own therapist.