MA Cognitive Behavioural Therapy, Diploma in Counselling
DBT, CFT, Schema, Mindfulness, ACT, Solution Focused, CBT
Issues worked with
Anxiety, Chronic fatigue, Loneliness, Chronic illness, Relationships, Chronic pain, Trauma, Grief, Phobias, Work-related issues, Cultural identity, Social anxiety, Anger, Depression, Stress, Health anxiety, Self-esteem, Bullying, OCD, PTSD, Loss, Bereavement, Spirituality, Mood instability.
Special interest areas
I am a CBT "third wave" specialist.
I am a CBT practitioner but I work with what is called the “third wave” of CBT. The 3rd Wave adds many innovative approaches to standard CBT. The approaches are Mindfulness, Acceptance and Commitment Therapy, Compassion Focus and more, and are all based on scientific research and neuroplasticity.
In my experience these new forms of therapy help clients attain more sustainable, long lasting results and psychological flexibility.