MA Cognitive Behavioural Therapy, Diploma in Counselling
CBT, DBT, CFT, Schema, Mindfulness, ACT, Solution Focused
Issues worked with
Anxiety, Relationships, Trauma, Grief, Phobias, Work-related issues, Anger, Depression, Self-esteem, Bullying, OCD, PTSD, Loss, Chronic fatigue, Loneliness, Chronic illness, Chronic pain, Cultural identity, Social anxiety, Stress, Health anxiety, Bereavement, Spirituality, Mood instability.
Special interest areas
I am a CBT "third wave" specialist.
I am a CBT practitioner but I work with what is called the “third wave” of CBT. The 3rd Wave adds many innovative approaches to standard CBT. The approaches are Mindfulness, Acceptance and Commitment Therapy, Compassion Focus and more, and are all based on scientific research and neuroplasticity.
In my experience these new forms of therapy help clients attain more sustainable, long lasting results and psychological flexibility.