PGCert Counselling and Psychotherapy, PGCert Counselling Supervision, HND in Counselling
CFT, Person-centred, Mindfulness, Relational, Integrative, CBT
Issues worked with
Anxiety, Loneliness, Rape/sexual assault, Relationships, Trauma, Grief, Domestic abuse, Phobias, Attachment issues, Social anxiety, Anger, Emotional abuse, Childhood abuse, Depression, Stress, Personal growth/wellbeing, Suicidal thoughts, Self-esteem, Bullying, OCD, Physical abuse, PTSD, Loss, Bereavement, Sexual abuse.
Special interest areas
I have particular experience working with people who have experienced trauma through childhood and domestic violence and abuse.
I am an integrative counsellor, which means I draw on several different ways of counselling to match my approach to suit clients’ individual needs. Thus the foundation of my counselling is relational, where I develop a safe, warm, compassionate relationship to help explore whatever brings you to counselling.
Our minds can be very powerful and tie us in knots. To understand this I draw on Cognitive Behavioural Therapy, with ways of unpicking your irrational thinking and beliefs, to find a more balanced approach. Sometimes we can be very harsh and critical of ourselves. Here I use Compassionate Focussed Therapy, to explore behavioural ways of easing difficulties to find a kinder approach for ourselves.
I have been counselling for 16 years and I draw on the knowledge and experience I have gained through working in different settings, which include working in GP surgeries and training people to become counsellors.
In our first session, we will reflect on how you may experience counselling with me. I will be interested in your experiences of counselling to help shape my approach. I will be interested to find out what you hope to get from counselling, to collaboratively agree a way of working.