PGDip in Cognitive Behavioural Therapies, PGCert in Evidence Based Psychological Treatments

Therapeutic Approach

ACT, CFT, CBT (specialist)

Membership body

BABCP (Accred.)

Years practicing

11 years

Issues worked with

Physical health, Self-esteem, Social anxiety, Stress, Chronic or acute health conditions, PTSD, Anxiety, Phobias, Childhood abuse, Abuse, Body dysmorphic disorder (BDD), Personal growth/wellbeing, Physical abuse, Sexual abuse, Spirituality, Personality disorders, Domestic abuse, Emotional abuse, Depression, Disordered eating, Anger, Rape/sexual assault, Self-harm, Trauma.

Special interest areas

I have particular experience and special interest working with adults (aged 18 +) with depression and anxiety disorders (Social Anxiety, OCD, Health Anxiety, Panic Disorder, Generalised Anxiety Disorder, PTSD, BDD).

Personal Statement

I am an accredited CBT Therapist with additional training in Compassion Focused Therapy approaches and in interest in ACT and Mindfulness. With my training and experience I will support you in getting a deeper insight and understanding in what is maintaining your difficulties.

I find that having a kind, non-judgmental understanding of one’s distress and difficulties is key to start the journey of change. Once we have a shared understanding, we will look to learn and implement different techniques and approaches to find more helpful ways to respond to distressing thoughts, emotions, and behaviours.

I am interested in the latest research and am always looking for opportunities to further my knowledge and skills that would better equip my practice as a clinician. People describe me as having a genuine and empathic nature that naturally creates a safe and comfortable space for people to explore their difficulties.