PGDip & PGCert Cogntiive Behavioural Therapy, EMDR Cert Parts 1&2, BSc Psychology
BABCP (Accred.), BPS (Accred.), EMDRIA
Issues worked with
Loneliness, Insomnia, Attachment issues, Social anxiety, Physical health, Childhood abuse, Stress, Body dysmorphic disorder (BDD), Anxiety, Rape/sexual assault, Disordered eating, Trauma, Grief, Physical abuse, ADHD, Abuse, Domestic abuse, Phobias, Loss, Anger, Emotional abuse, Depression, Suicidal thoughts, Self-esteem, Chronic or acute health conditions, Bullying, OCD, PTSD, Self-harm, Bereavement, Sexual abuse, Personal growth/wellbeing.
Special interest areas
I have particular experience working with adults (aged 18 +) with depression and anxiety disorders. Additionally, I have expertise working with trauma-related symptoms using trauma focused CBT and EMDR.
I provide a safe and confidential space to help clients develop their unique road-map to tackle problems effectively and move forward from feeling stuck. I am a genuine, warm and empathetic therapist who appreciates the importance of building a good therapeutic relationship with all clients. I help clients to gently challenge their negative cycles and unhelpful behaviours, supporting clients to build confidence with maintaining their progress in the long-term.
I ensure therapy is collaborative, structured and focused on each clients personal goals and desired outcomes. Treatment is adapted and tailored to suit individual needs. Through a journey of increased self-awareness, developing new insights and implementing change, therapy will help clients to develop their own therapy toolbox and feel able to become their own expert therapist.