PGDip & PGCert Cogntiive Behavioural Therapy, EMDR Cert Parts 1&2, BSc Psychology
BABCP (Accred.), BPS (Accred.), EMDRIA
Issues worked with
Anxiety, Loneliness, Rape/sexual assault, Disordered eating, Trauma, Grief, Insomnia, ADHD, Domestic abuse, Phobias, Loss, Attachment issues, Social anxiety, Anger, Emotional abuse, Physical health, Depression, Childhood abuse, Stress, Body dysmorphic disorder (BDD), Suicidal thoughts, Self-esteem, Chronic or acute health conditions, Bullying, OCD, Physical abuse, PTSD, Abuse, Self-harm, Bereavement, Sexual abuse, Personal growth/wellbeing.
Special interest areas
I have particular experience working with adults (aged 18 +) with depression and anxiety disorders. Additionally, I have expertise working with trauma-related symptoms using trauma focused CBT and EMDR.
I am a person-centred therapist and emphasise the importance of building a collaborative and supportive safe space from the first session. I adapt my therapeutic approach and treatment interventions to suit you as an individual and help you develop a unique roadmap for tackling problems effectively.
I aim to help you explore and build on your motivation for change and self-development and support you through your therapeutic journey of developing self-awareness, practicing and learning new skills and appropriately challenging unhelpful cycles, offering the opportunity for new insights and experiences.
I empathise and support you through problem solving and practicing effective tools and strategies for long-term self-management. I believe in the importance of having a good therapeutic relationship, offering the best opportunity to optimise therapy outcomes.