PGDip Counselling, L3 Award in Cognitive Behavioural Therapy
CBT, Humanistic, Integrative, Solution Focused
Issues worked with
Alcohol, Bereavement, Childhood abuse, Cultural identity, Emotional abuse, Family issues, Gambling, Anxiety, Bullying, Depression, Bipolar, Anger, Grief, Personal growth/wellbeing, Social anxiety, Insomnia, Loneliness, Loss, PTSD, Phobias, Physical health, Relationships, Self-esteem, Self-harm, Stress, Suicidal thoughts, OCD, Trauma, Refugees and displacement.
Special interest areas
I have particular experience with depression and anxiety among adults.
I am a sensitive and perceptive person, and in my counselling sessions I use an appropriate balance between support and challenge, depending on the needs of the person I am working with. I help my clients build their self-awareness as well as open up new and empowering ways of viewing their lives.
I am an integrative counsellor, which means I am able to use a number of counselling approaches according to the needs of my clients. My main approach is Humanistic Counselling, but I have also had extensive training in Cognitive Behavioural Therapy (CBT).
I counsel people with a wide range of presenting issues, such as anxiety, depression, low confidence and relationship issues.