PGCert Cognitive Behavioural Therapy (CBT), PGCert Psychological Therapies, BSc Psychology, MA Youth and Community Studies

Therapeutic Approach

CBT (General)

Membership body

BABCP (Accred.)

Years practicing

9 years

Issues worked with

Health anxiety, Stress, Depression, Phobias, OCD, Trauma, Work-related issues, Anxiety (Worries, Fears, Panic), Confidence/Self-esteem, Perfectionism, Public Speaking/Performance Anxiety.

Special interest areas

I have worked across different sectors such as NHS and private health care and with a range of individuals varying from young children, adults and c-class individuals. I am skilled in working with a variety of challenges such as anxiety, stress, OCD, social anxiety, and presentation anxiety. I have also worked extensively with trauma (PTSD) and depression, fears and worries along side low self esteem..

Personal Statement

I am a compassionate, goal oriented, warm and down to earth therapist, who will work alongside you; I will personalise sessions to meet your needs and goals. I will work with you in early sessions to develop understanding about your mind and how what we do matters. We will then move forward to develop strategies to support wellbeing, a healthy mind and work towards your goals. Asking the right questions, I will support you to move forward with the challenges you are facing, in a collaborative, non directive approach.